The happiness high
The myths about joy that keep you stuck—
and what actually works
We’re often taught that happiness comes from achievements, relationships, financial success, or living up to expectations. But when life takes an unexpected turn, that version of happiness can quickly fall apart.
So what if the problem isn’t you — but the way you’ve been taught to think about happiness?
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In The Happiness High, Dana-Maxx challenges the myths we’ve been taught about happiness and offers a science-backed approach to creating lasting well-being—even when life doesn’t go as planned—by blending neuroscience, relatable stories, and practical tools you can use every day.
This book will transform your life.
Challenge the myths about happiness that keep you stuck
Stay grounded and steady when life feels overwhelming
Break free from the thoughts and patterns that undermine your confidence
Regulate difficult emotions and release limiting beliefs
Build lasting peace and resilience from within
THE 5 THINGS YOU'LL LEARN IN THE HAPPINESS HIGH
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—Dr. Edith Eger, New York Times bestselling author of The Choice, renowned psychologist, and Holocaust survivor
“I often say, ‘Happiness is not the goal; finding your true self is. After all, who said life is going to be happy?’ For that reason, I love Dana-Maxx’s book, The Happiness High. This is not a book about chasing happiness — it’s a masterclass in truly living. In the endless river of ups and downs, she so eloquently helps us navigate life’s hills and valleys.”
— Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek
“In a world chasing quick dopamine hits, The Happiness High offers something far more sustainable. With clarity and evidence-based insight, Dana-Maxx connects emotional awareness, nervous system regulation, and self-trust into a grounded path toward lasting happiness. This book empowers readers to understand their patterns and create real, sustainable change.”
— Dr. Will Cole, New York Times bestselling author of Intuitive Fasting, leading functional medicine expert, and host of the podcast The Art Of Being Well
“The Happiness High underscores the powerful link between emotional health and whole-person wellness. Dana-Maxx offers practical, accessible tools to regulate the nervous system and build lasting resilience.”
— Kristen Butler, international bestselling author of The Comfort Zone and founder of Power of Positivity
“The Happiness High doesn’t rush you toward joy — it teaches you how to feel safe enough to arrive there naturally. Dana-Maxx blends vulnerability, neuroscience, faith, and practical tools into a deeply human reframe of happiness as an internal skill, not an external reward.”
— Tamsen Fadal, New York Times bestselling author of How to Menopause, journalist, and host of the podcast The Tamsen Show
“A thoughtful, compassionate book for anyone worn down by the pressure to be happy all the time. The Happiness High offers a gentler, more honest way to approach joy and emotional resilience.”
— Kristina Kuzmic, bestselling author of Hold On, But Don't Hold Still and I Can Fix This
“The Happiness High is for anyone who’s tired of chasing approval, milestones, and all the lies the world tells us about what happiness is supposed to look like. Dana-Maxx gently empowers you to embrace the messy, imperfect, deeply human reality — and to find peace right there.”
— Sheleana Aiyana, international bestselling author of Becoming The One and founder of Rising Woman
“This book dismantles the myths we’ve been taught about happiness and replaces them with something far more honest and sustainable. Dana-Maxx invites you back into a relationship with yourself, where joy isn’t something you chase, but something you cultivate from within.”
— Ruby Dhal, bestselling author of Dear Self, Between Us, and My Hope for Tomorrow, and TEDx speaker
“The Happiness High holds space for pain while making room for hope. Dana-Maxx writes with vulnerability and strength, reminding us that healing and joy can coexist.”
— Sabrina Zohar, dating and relationship coach, and host of the podcast The Sabrina Zohar Show
“Dana-Maxx names what so many of us feel but can’t articulate: we’ve been chasing a happiness high that was never going to fill us. This book doesn’t promise you’ll feel good all the time — it gives you the tools to stop abandoning yourself in the pursuit of feeling good.”
From New York Times bestselling authors and renowned thought leaders
Praise of
the happiness high
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